Dr. Takeaway. Im 25 now, male & looking good is a great confidence booster for me. Raise your right knee to hip level, turn it out and open away from your body. This may not be life-threatening, but thinner skin is a sign of lesser collagen. melasma. This can occur because of weight gain, pregnancy, quick muscle development, or…hey i have a lot of strech marks on my inner thigns. Strong inner thighs help build foundational strength to support a wide range of motion in daily life or a sporting context. This blockage causes a bump called a comedo. Skin is usually fairly stretchy, but when it's overstretched, the normal production of collagen (the major protein that makes up the tissue in skin) is disrupted. I stopped giving a fuck a long time ago. simply ask chrissy teigen. She has not been. According to the U. A painful, burning sensation on the outer side of the thigh may mean that one of the large sensory nerves to your legs — the lateral femoral cutaneous nerve (LFCN) — is being compressed (squeezed). Fraxel lasers offers most desirable results and have a downtime of 1-2 weeks. Have you ever wondered which product to use among so many stretch mark crea. Compare a few makeup products. My still child-like hips are covered in them, so are my outer thighs and I have some on my inner thighs that are indeed kinda pointing towards my crotch. A photograph will add in obtaining better recommendations. red, scaly patches. You grew taller than your skin could expand and the marks are the manifestation of damage in the lower levels of the skin. Dermatology 41 years experience. 2nd-degree pain. Our skin has to stretch as we grow. pain, numbness, or weakness in one or both legs (back bruising) nausea or vomiting. Add powder to your inner thighs to prevent. This exercise stretches your groin and hips. Stretch marks may be widespread or occur in other locations in people who are using corticosteroids or have an underlying disease. It is not having pain or any itching. Use castor oil directly on the stretch marks and rub for 15-20 minutes in a circular motion. Philip Creps answered. Some people develop a spot on their buttocks or inner thigh. Treatment options include laser skin resurfacing, dermabrasion, microneedling and retinol creams. Bring your knee back around. As mentioned, a topical cream can effectively reduce or even remove stretch marks as long as it contains the right ingredients. Fungal infections: Infections like jock itch, ringworm, and candidiasis can also lead to inner thigh rashes, often accompanied by itching and a burning sensation. Straighten your leg down by other your leg and with your knee straight, slowly bring the leg out to the side until you feel a stretch in your inner thigh. This morning, I have about six stretchmarks on my inner thighs, which were absolutely NOT there before. an approximated 50-90% or women are prone to stretch marks during pregnancy, specifically in the second and 3rd trimesters. It is also rich in Antioxidants that help fight free radicals. Are you worried about Stretch Marks? Do you want to know the causes of stretch marks? Keep reading to get answers to important questions about stretch marks. Regularly exfoliating your thighs with a simple sugar scrub sloughs off the upper layer of the dead skin. It shows how the nerves of your thigh are functioning and can help reveal a pinched nerve. Take 1 Tablespoon of baking soda with fresh half lemon juice and apply them regularly on the stretch marks for good results. Indeed, data suggests that as many as 90 percent of people have stretch marks. Stretch marks may be widespread, or they may appear in a specific location in people who use. Philip Creps answered. You can find many people having stretch marks on their thighs, be it male or female. How I cure my stretch marks. Stretch marks on thighs are particularly related to sudden weight gain or loss. Bend the knee underneath your torso to lower yourself and stretch the. Stretch mark creams have made it easier to forget about your insecurities. One obesity-related skin issue is stretch marks. The faster your cells grow, the faster you can get rid of your stretch marks. It can make your skin more flabby and less resistant. You don't give your gender, but regardless, I hope this helps: I have stretch marks all over my butt, inner and back thighs, hips, and chest. over the past 6 months i have gained 25 pounds (140lbs to 165lbs) due to an increase in calories and lifting weights. I'm a 30 year old caucasian male. Stretch marks are generally difficult to treat but topical retinoids may help to an extent. 1 Reactions. Body deodorant were no help for me. Repeat 10 to 15 times. Stretch marks are common and can cause pain. Growth spurts during which there is rapid muscular development can also cause stretch. Some experts suggest using Ebanel topical cream, for instance, as it includes all the effective ingredients above. I’m pre hrt and have them on my left thigh. S. Tip 1: Remember — Inner Thigh Stretch Marks and Chafing Can Fade. You may have an abdominoplasty, thigh lift or arm lift, and gynecomastia surgery (male breast reduction for stretch marks on your chest). Striae are difficult to treat effectively. As a result, the skin can develop stretch marks. I didn’t notice it in my shower before or anything so I don’t think it’s been there long. And now for some strategy. Exfoliating alongside. To be certain, have it looked at in person by a physician. But first try available gells with a mix of onion extract and hyaluronic acid. They provide an effective barrier between the thighs. Nothing to do with muscles or posture. Also, herpes blisters often appear on the penis, while the rash associated with jock itch typically appears on the inner thighs and groin, but not the penis. 17 yrs old Male asked about Strech mark, 1 doctor answered this and 76 people found it useful. The same study found that applying tretinoin cream early in pregnancy prevents inner thigh stretch marks that occur in pregnancy. Please suggest remedial measure and treatment for the. A quick background—I started out working out consistently for the first time about 3 months ago. 06-12-2005, 09:57. You’ll need to. Body. A clinical article from 2012 found that a history of corticosteroid use leads to the thinning of the skin. Fraxel lasers offers most desirable results and have a downtime of 1-2 weeks. Hip: The lump that you describe may represent a lipoma. Feel the contraction of the inner thigh muscles. In adolescence, growth spurts or sudden weight gain can cause stretch marks. topical treatments are prep work containing active components that are related to the surface of the skin. In contrast, coconut oil is a powerful moisturizing treatment that can help improve skin health and healing. While the causes of stretch marks in men are not all that different than in women, they're primarily associated with three physiological conditions: Rapid growth during puberty, which primarily leaves horizontal stretch marks on the upper arms, thighs, buttocks, and. "But stretch marks are the result of body. My wife has a stretch marks on. No history of rapid weight gain, or weight loss. I can't for the life of me figure out what exercise I did to make it do that. Thigh pain with redness, swelling, and warmth of your skin. the probability of creating them differs according to skin type, race, age, diet regimen and hydration of the skin. Learn more about inner thigh exercises and how to perform them. That's a ridiculous thing to say. Bring your knee back around. You can develop stretch marks on your thighs, the backs of your knees, near your underarms and even on your. So you've got some stretch marks? welcome to the club with roughly 80 percent of americans. rapid pulse. I’m pre hrt and have them on my left thigh. RELATED: 3 Reasons Guys With Tattoos Make The BEST Husbands, Says Science. Symptoms of an inner thigh rash are a lot like those of other rashes you’d see on your body. When the skin is subjected to stretching beyond its elasticity it results in. What is the significance of this Well, to an. Repeat three times. In children who are overweight, stretch marks are usually seen on both sides of the body (symmetrically); they are most visible on the thighs, arms, and belly and are sometimes seen over the back, buttocks, and knee regions. This is referred to as “opening the gate. They include: pimple-like red bumps. Here’s why they occur, and what to do about them. I'm a 30 year old caucasian male. Stretch marks are fine lines in the skin that happen when quick growth or weight gain stretches the skin (like during puberty). Created for people with ongoing healthcare needs but benefits everyone. Slowly spread you knees apart until you feel a stretch on the inside of your thighs. Stretch marks on inner thigh near scrotum Share this page I have got red lines on my inner thighs. Cropped shot of a young woman with excess fat with marks for liposuction or plastic surgery on her inner thighs isolated on a white background. Get your query answered 24*7 only on | Practo Consult. Keep in mind that traditional surgical options like an abdominoplasty can only remove stretch marks on the abdomen. I've developed stretch marks in my inner thighs and I'm not. Raise the groin by lying down and putting pillows under the hips to lift the hips and thighs. And now for some strategy. X-ray: This imaging study can visualize the bones of your thigh, knee, or hip to look for fractures or arthritis as a cause of your pain. Try a body scrub made with caffeine. Pregnancy, during which the body tries to accumulate weight for the nourishment of the baby, is the most common reason for which stretch marks appear. Red patches of skin. Lack of vitamin K may cause this. My still child-like hips are covered in them, so are my outer thighs and I have some on my inner thighs that are indeed kinda pointing towards my crotch. im a fit 19 year old male. They also bear most of the body’s weight, and keep the hips and legs aligned, in addition to providing and assisting with balance. I think getting them on the thighs could be a sign that you’ll get them on the belly too 🥲The mum-of-one took to social media to show an image of her inner thigh with the caption "Whatevs", which has been retweeted 19,000 times and received 148,000 likes. Inner Thigh Rashes: Treatment, Symptoms, Prevention, and More. J. Massage Lotion for Stretch Marks . An estimated 50-90% or women are vulnerable to stretch marks while pregnant, especially in the second as well as third trimesters. It’s actually a little bit. Stretch marks can appear on the inner thighs, outer thighs, abdomen, or buttocks, depending on your skin condition and body muscles. Just like a rubber band, your skin is designed to stretch and snap back — when the skin stretches too far, it breaks instead of snapping back. Dermatology 41 years experience. Castor Oil-. Hello. A clinical article from 2012 found that a history of corticosteroid use leads to the thinning of the skin. 1. Male Stretch Marks Inner Thigh Exercise can be an enjoyable and also reliable method for repairing stretch marks after pregnancy. (usually in male har pattern growth areas), constant weight gain like seriously, if we're not trying to actively lose weight, we're gaining, weird things like these blood blisters, messed. Stretch marks are long, narrow touches, stripes, or lines that create on the skin. The bone of the thigh is called the femur. The death of these cells will trigger the removal of these cells. Many people develop stretch marks on the inner and outer thighs. Stretch marks often accompany a change in your body. Prevention: To prevent chafing, apply a skin lubricant liberally to your inner thighs before running. Pregnancy may cause rapid weight gain in some women, especially in the hip, thigh, and abdominal areas. The main symptoms of groin strain are pain and tenderness in the area. The rashes. Striae, or "stretch marks", begin as reddish or purple lesions, which can appear anywhere on the body, but are most likely to appear in places where larger amounts of fat are stored; the most common places are the abdomen (especially near the navel), breasts, upper arms, underarms, back, thighs (both inner and outer), hips, and. Male stretch mark removal treatments include such options as ablative and non-ablative laser therapy, IPL therapy, microneedling, and microdermabrasion, as all of these. Massage Lotion for Stretch Marks . It is very uncomfortable, and it already affects my work (programmer) where. Lunge towards the side until you feel a firm stretch in the groin region. You can find many people having stretch marks on their thighs, be it male or female. Jock itch. Now they are worse that they are big and seems not good on body. My personal favorite stretch marks are the one between the thigh and the calf (the thigh that’s the area where you can bend over). Mostly near thighs it's like loosing the skin. 3. why do individuals get. Its natural antibacterial and anti-inflammatory properties help to reduce inflammation and improve skin texture. Continue washing your thighs with soap each morning as well as after working out or anytime you feel sweat around your thighs or groin. Slowly spread you knees apart until you feel a stretch on the inside of your thighs. . Surely you've heard of lemon juice lessening freckles, and it's the same principle: lemon juice is a natural bleaching agent. This stretch targets the muscles in your inner thighs, hips, and lower back. Eczema is a chronic (long-lasting) skin condition that causes symptoms including: Dry patches of skin. the light's power relaxes capillary under your skin that could trigger. Doctor's Assistant:. 3 Causes About Stretch Marks on Inner Thighs. STS can occur in any part of the body, including in the soft tissue of the thigh. You don't give your gender, but regardless, I hope this helps: I have stretch marks all over my butt, inner and back thighs, hips, and chest. its also quite itchy. STAY HYDRATED. In my experience too quick gaining of weight and stretching of skin or loss of weight and shrinkage of skin causes this that is why pregnant women are told to moisturize to reduce stretch marks as moist skin easier to stretch and compress without forming stretch marks as much. Show your stretch marks some love with this adorable heart outlined with purple flowers. About a week ago, I noticed this small piple/bump inside the stretch mark, and a little off color blood came out followed by more blood(NO PUSS) and it was fine, no bump,nothing and it didnt bother me again until today. They'll fade. lack of exercise. Symptoms. It requires an incision that starts in your groin and extends around the back of your thigh below your butt. This friction triggers irritation and redness. Rub in the juices to the affected area and let it dry for about 10 minutes before rinsing off. Rub vitamin E gel into the stretch marks on your thighs. rapid muscle growth, such as a result of weight training. the weight gain can be extra famous in some components than the others. She is not overweight at all she. Stretch Marks Inner Thigh Male. Sclerotherapy: This is the most common treatment for leg veins. Eczema is a chronic (long-lasting) skin condition that causes symptoms including: Dry patches of skin. This can cause moderate pain and could be a result of a tissue damage and bruising in your inner thigh. Do you know? 🤔There are two types of stretch marks red and white We call them as Striae rubrae and Striae Albae. Thigh growth, stretch marks, uncertain goals, and frustration. Vitamin E helps get rid of the stretch marks on your thighs by increasing the rate at which your skin cells produce. Some people do have more noticeable stretch marks than others but totally normal. Just today though, I looked and my left inner upper thigh has all of these little bright red stretch marks, probably about 10 or so each about 1/3 inch. 3K opinions shared on Dating topic. Unexplained weight loss can also be a PCOS. Lately getting stretch mark on the inner body. . I just know they are. Thigh muscles can be grouped based on. Rapid weight gain and obesity,. The rubbing of skins of inner thighs result in irritation (called intertrigo) that causes redness and inflammation of the skin. Your DNA determines how elastic your skin is, nothing you did or could have done to prevent the stretch marks. Stretch marks are fine lines in the skin that happen when quick growth or weight gain stretches the skin (like during puberty). Then they’ll cut out excess fat cells and skin before closing the wound with sutures. Signs and symptoms that warrant a visit to a healthcare provider include: Severe pain that limits your ability to walk, navigate stairs, or function normally. Striae Atrophicans. The thigh muscles allow the lower body to bend, flex and rotate. This additional height is incredibly difficult for the skin to keep up with, often leaving vertical stretch marks on the thighs where the leg bones are gaining ground with each passing day. They are stretch marks OP. This technique is more subtle than the previous exercises, but strong inner thigh muscles (called adductors) may contribute. She had a contraceptive pill unwanted 72 in month of sep 2019. Avoid smoking. Stretch marks happen only if you use steroid creams. This is referred to as “opening the gate. If you have a thigh burn, try to minimize walking long distances. Our skin has to stretch as we grow. Inner (medial) thigh lift tightens the inner part of your thigh. There is no surgery available for removing stretch marks on other areas of the body, and isn’t recommended. But, some skin types don’t. Stretch marks can be pink, red, brown, black, silver or purple. When I sit for about 30 minutes, the stretch marks hurt (in the scale of 1-10, the pain is around 8). Research has shown that coconut oil may reduce inflammation, help with wound healing, and. I am 23 yrs old male. Note Required. Stretch marks on thighs and butt from doing squats and lunges and gaining a lot of muscle (F) I've been working out really hard for a little over 2 months and I have been gaining a lot of muscle and losing fat. Dermatology 40 years experience. Because of that, it can help stretch marks fade more quickly. Groin Strain. even light exercise, such as walking and also yoga exercise, can enhance the muscular tissues of your hips, upper legs, and also belly (the locations where stretch marks most often appear). As your stretch marks heals, you can also mask the marks, especially if you will be wearing an outfit that will expose them. Striae affect adolescents, pregnant women (striae gravidarum), and patients with excessive adrenal cortical activity. those little red or purplish marks that appear, especially in the upper leg as. It can also prevent new dark spots from forming. Causing discomfiture while walking. It can make your skin more flabby and less resistant. Gentle dermabrasion can also help. Hello I have a very embarrassing problem. 25 yrs old Male asked about Strech marks, 1 doctor answered this and 54 people found it useful. Hold for 30 seconds. This should improve as your thigh problem gets better. Some people can form stretch marks on their inner thighs. Oh, and my boobs are also covered by atrophic scars since I had a breast reduction at 19yo. acne. For stretch marks around the thighs and buttocks, an inner or outer thigh lift will remove the skin containing stretch marks, as well as excess fat. My stretch marks from my hips, thighs and stomach has disappeared, my dark inner thighs turned to normal . A blackhead forms when the opening of a hair follicle (pore) gets plugged with dead skin cells and oil. Rub in the juices to the affected area and let it dry for about 10 minutes before rinsing off. The first time I noticed them was when I was around 13 or 14 [and] began inspecting my nude body and trying to appreciate it. Wearing unlaundered clothing can also. Creams like that include Corticosteroids can cause the stretch marks; these are lotions or creams that are given to the patient for treating certain skin diseases. Different situations and circumstances can. Stretch marks are usually seen on the belly and breasts during pregnancy. The femur is the longest and strongest bone in the body. I think getting them on the thighs could be a sign that you’ll get them on the belly too 🥲 The mum-of-one took to social media to show an image of her inner thigh with the caption "Whatevs", which has been retweeted 19,000 times and received 148,000 likes. It means they're a normal looking human being. Sugar can help exfoliate the skin. Reply to Livvy_Salamander0 (post author) Delete Reply. Inner (medial) thigh lift tightens the inner part of your thigh. Bart marks don't necessarily follow that pattern. Chafing: Resulting from skin or clothing friction, chafing is one of the leading causes of inner thigh rashes. This will cause mild pain and you shouldn’t have any loss of movement. When ever I work for 8 hrs plus in hot conditions, especially sweaty conditions I get a very painfull rash on both inner thighs below my scrotum and sometimes when really bad on the sides of my scrotum. All photos are of patients from Cosmos Aesthetics, and all ‘after’ images are taken 6 weeks or later post-procedure. While skin chafing can be temporary, having it for years can leave your thighs in a different hue from the rest of your body. A Brief Overview Of Pregnancy Stretch Marks . It mostly involves the face and limbs but can occur anywhere on the body, including between the buttocks. Nail Fungal Treatment. Magnetic resonance imaging (MRI):. found that just as much as 0. Practicing leg workouts can help build strength in your leg muscles to help stabilize your body during pilates, yoga, or strength-training workouts. Q1. Cancel Confirm. Male Stretch mark/scar near groin on thigh Wonderingwhy91. People commonly experience changes in the appearance of the skin during pregnancy, including: dark spots on the breasts, nipples and inner thighs. Aloe vera is also great for reducing the appearance of inner thigh stretch marks. Take 1 Tablespoon of baking soda with fresh half lemon juice and apply them regularly on the stretch marks for good results. Dr sweta rai, from the british organization of dermatologists, clarifies: stretch marks show up lines or marks on the skin that happen when it is extended, such as throughout quick weight gain, which triggers the elastic fibers to break. This can cause moderate pain and could be a result of a tissue damage and bruising in your inner thigh. By stopping sweaty skin from rubbing, Bandelettes® prevents chafing from occurring. Lounge in lemon juice. Psychiatry 32 years experience. 2. Massage liberal amounts of moisturizer deep into the stretch marks at least 3 times a day. A thigh lift—also referred to as a thigh reduction surgery or leg lift surgery—removes excess skin and fat from the thigh area. Leggings, tight jeans, and nylons can all chafe the thighs and cause excessive sweating in the inner thigh area. Some days it hurts. One obesity-related skin issue is stretch marks. They usually start off darker and fade over time. Amongst them are these. for example, childbearing women are. No history of rapid weight gain, or weight loss. Also, herpes blisters often appear on the penis, while the rash associated with jock itch typically appears on the inner thighs and groin, but not the penis. Donald Colantino answered. I had them and immediately got treatment by a local ethetician who worked on my sides-hips-inner thighs and armpits which got stretch marks and fresh. Michelle Chambers answered. stretch marks inner thigh male. Treatment of skin stretch marks in the clinic. Written by MasterClass. 1) Fractional resurfacing ResurFX is an optimal method that gently removes stretch marks, it is also used on large areas on the chest, abdomen, thighs, buttocks, stimulating collagen production, without a long rehabilitation, but it will take 3. More and more stretch marks appear when they hurt and they hurt too. Nothing to do with muscles or posture. Pause for three seconds, then rock out of the stretch and back in. Sciatica refers to the compression of a nerve as it exits the spinal cord, resulting in pain that may radiate from the back down the thigh. They usually start off. Perspiration contributes to clogged pores and overproduction of bacteria. 100% normal. weakness. Chafing: Resulting from skin or clothing friction, chafing is one of the leading causes of inner thigh rashes. When you aren’t properly hydrated, you deprive your skin of the moisture that is required to maintain its elasticity. I like getting big as much as the next guy, but if I'm going to be covered with this shit I'm gonna take a pass. It’s actually a little bit. Purple black looking two spots in the inner thigh close to stretch. An injury to the muscles of the inner thigh, it occurs when the muscle fibers become damaged or torn. Reply to Livvy_Salamander0 (post author) Delete Reply. Jock itch is ringworm of the groin caused by a fungal skin infection, which gets into the skin around the penis and often the scrotum, inner thighs and buttocks if these areas are moist and chafed. It blows my mind that we're so often encouraged to feel like crap about the natural things our bodies do. For the past couple months I. The thigh contains one major bone and many muscles, nerves, and arteries; damage, disruption or injury to any of its components can result in dully, achy thigh pain. Home. Today we are back with a topic that Wishtrenders avidly requested: stretch marks. I also want to mention about my sweat, which use to be very smelly and I had to take shower very often in 10 hrs time in summer. Your other leg should be relaxed on the ground out straight. 3rd-degree inner thigh pain. I am a male having itching and red marks in my private area, inner thigh and buttocks. Male Stretch Marks Inner Thigh Exercise can be an enjoyable and also reliable method for repairing stretch marks after pregnancy. It requires an incision that starts in your groin and extends around the back of your thigh below your butt. Your outstretched leg should have a straight knee, and you should feel the stretch on the inner thigh. I visited a doctor few months ago and he gave me injection weekly one for 5 weeks. In a 1996 study published in The Archives of Dermatology, patients with stretch marks used tretinoin daily for six months. STS occurs in. Stretch marks may be widespread, or they may appear in a specific location in people. This encourages new skin cell growth, which can help stretch marks fade away. Some studies have found that applying a prescription retinoid cream like tretinoin or hyaluronic acid can help prevent stretch marks. Later it got spread behind part. These places become hot spots for developing boils too. The downfall of these creams is that they negatively affect the growth and production of the elastic cells collagen and elastin in our body. Stretch marks on thigh, arm, stomach, love handles. A rash on the inner thigh or groin area is an uncomfortable experience. Exfoliators & Masks. At 45 I’m 5’8” and 150 and grateful for board shorts. I’m not sure the stretch marks inside the hip joint is a good stretch. ”. smoking. Try a. 54 Views v. Stretch marks, or scar-like lines that appear when the skin stretches and shrinks rapidly, are very common. If you need compression stockings, a dermatologist can examine you so that you get the proper size and right amount of pressure. This removes excess dead skin from your body and new skin from your stretch marks. You will have severe pain and loss of strength in your leg if the leg muscle is completely torn. Striae, or stretch marks, are a common complaint and can be distressing. Remove stretch marks: The best time to treat them is while they are red. For the first day or two, put an ice pack on the area 3–4 times a day for 15 minutes at a time. they occur when the skin is unexpectedly stretched and also are extremely typical. Soft tissue sarcoma (STS) is a type of cancerous tumor that can grow in the body’s soft tissues. I don't know that the pain and the marks are related. Lose weight (if necessary), and buy one of those friction-reducing creams that sporting goods stores. There is that using lotions, lotions, or oils to the skin can assist the appearance of stretch marks. Some start to raise so I try to pop them but nothing but blood ever comes out. They will lighten on their own eventually, don’t worry. At first, they are faint pink or. It’s a pretty strong stretch, which is great for any body in a stretch and is a good weight for the knees. Irrespective of gender and age thigh marks are a bit of embarrassment when exposed. Muscles in your quads and inner thighs help provide balance and stability throughout your lower body. A woman after weight loss shows stretch marks on the skin of her legs and the outer and inner side of the thighs. Thankfully, there are a lot of options that you can choose from nowadays. 1 Reactions. Use detergent specifically for denim. In adolescence, growth spurts or sudden weight gain can cause stretch marks. Stretch marks can be pink, red, brown, black, silver or purple. I used KZ cream to apply on it. i have stretch marks near genital area and i recently have red spots near the stretch marks now. (usually in male har pattern growth areas), constant weight gain like seriously, if we're not trying to actively lose weight, we're gaining, weird things like these blood blisters, messed. As mentioned, a topical cream can effectively reduce or even remove stretch marks as long as it contains the right ingredients. This results in scar tissue development known as stretch marks. You guys I have gotten stretch marks on my thighs this pregnancy (I say “this” like it’s not my first one🙄) anyway, I noticed this tonight because it was really painful out of nowhere when I went to scratch my leg. It’s also common for teen girls (breasts, thighs, hips, or buttocks) and boys (lower backs or hips) to get stretch marks. If you have stretch marks , you probably wish. . Created for people with ongoing healthcare needs but benefits everyone. The hip muscles encompass many muscles of the hip and thigh whose main function is to act on the thigh at the hip joint and stabilize the pelvis. "Not everyone gets these, and the exact mechanism for why they occur is not clear," says Diekman. The stretch marks can occur at different parts of the inner thighs or outer thighs but can offer an unsightly look as a whole. No history of rapid weight gain, or weight loss. Just 30 minutes of daily exercise can be enough.